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The Complete Guide To Chest To Bar Pull-ups: Strict & Kipping | WODprep
Chest to bar wide grip pull ups, much harder than you'd think. . To be really counted, you need to retract and depress the scapula on each rep. . If you...
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Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US
Machine-assisted close neutral-grip pull-up exercise instructions and video