What weight dumbbells should I use? How to pick the right weight
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So I just bought these adjustable pvc dumbbells (I'm a beginner). one of the supposedly 3kg weights is actually 2.4kg. Any tips on how to increase the weight. (the plates are filled
A BEGINNER'S GUIDE What Weight Dumbbells Should I Buy To Train At Home? FOR WOMEN OVER 50. - YouTube
What weight dumbbells should I use? How to pick the right weight
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