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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube](https://i.ytimg.com/vi/xqVBoyKXbsA/maxresdefault.jpg "15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube")
15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube
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![45 Minute Full Body Dumbbell Workout [Strength Training] - YouTube](https://i.ytimg.com/vi/qs9wyBQrNYA/maxresdefault.jpg "45 Minute Full Body Dumbbell Workout [Strength Training] - YouTube")
45 Minute Full Body Dumbbell Workout [Strength Training] - YouTube
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Amazon.com : POWERBLOCK Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells : Home Gym Workout Posters : Sports & Outdoors
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